Triathlon programs- from beginner to advanced levels, all ages.

For tailored programs please send us an email to This email address is being protected from spambots. You need JavaScript enabled to view it. .

Benefit from a structured triathlon training program tailored to meet the athletes goals.

Beginner program:

•introduction to triathlon
•entry-level training through the induction of drills in swimming, cycling and running
•once good technique has been established, the program switches its focus to building a solid base

Intermediate program:

•step-up from an entry-level program. Individual must have completed a half or full Ironman
•the focus of the program continues in building a base
•threshold training and speed workouts are introduced

Advanced program:
•programs designed for seasoned athletes
•all aspects of coaching addressed including lactate testing